gluteus maximus exercises to increase size TWO Main Gluteus Maximus Functions!

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The gluteus maximus may be the MOST important skeletal muscle on your body! The gluteus maximus, aka your butt, may be one of the most important muscles because it is one of the largest muscles in your body and it is also responsible for a lot of daily movements that we perform.

With almost everything we do, the glutes are activated in some way. Kicking, posture, sitting, standing, jumping climbing, everything you could possibly think of. Even breathing and digestions. But those aren't the functions, that is just what they're used for.

In this video, Strength & Conditioning Coach, Brian Klepacki, shares what the two main functions of the gluteus maximus are and how that effects how you should be exercising. He will also go over what kind of exercises you need to be doing to do the most for your glutes. Hint, it isn't just ONE exercises! It's many!

Watch to learn about the function of the gluteus maximus!

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gluteus maximus exercises to increase size TWO Main Gluteus Maximus Functions!
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